2025-08-30 WoD

 //gym closed. did a short bike

A. Bike 11.5km; 45:00; ~15km/hr

2025-08-29 WoD

WARM
200m run
2x200m row
std warmup
thruster drills

MAIN

A. Tabata HollowHold

B. For time
{
27 Thruster 95# (Rx+, Rx was 75#)
27 T2B (Rx+, Rx was K2E)
3 block run
18 Thrusters
18 T2B
2 block run
9 Thrusters
9 T2B
1 block run
}
time: 16:15

2025-08-28 WoD

WARM
200m run
1 min airdyne
std warmup
clean drills

MAIN

A. 90s EMOM for 15 min (11 sets). 2-5 PowerCleans, increasing weight over all sets
5x75, 5x85, 4x95, 4x105,
3x115, 3x125, 3x135,
2x145, 2x155, 2x165, 2x175, 2x180 (little sloppy but heaviest I've PC'd for a while!)

B. For time, divide any way. 10 min cap
{
100 KBS 53#
50 Burpees
}
7:39

2025-08-27 WoD

WARM
200m run
1 min row
std warmup

MAIN

A. 4x7 BackSquat, ~70% of ORM
warm: 5x45, 5x95, 5x135
main: 1x7@165, 3x7@185

B. 16min AMRAP
{
2 block run
20 Suitcase DBLunge 35# (Rx was 50#)
2 block run
20 GobletLunge 35# (Rx was 50#)
2 block run
20 OHDBLunge 35# (Rx was 50#)
}
1 round + 45 reps (1 block run on last of the 2nd round's runs)

2025-08-25 Travel Workout

 A. Run 3.73km; 19:22; 5:12 pace

2025-08-24 Travel Workout

 A. Run 3.31km; 19:52; 6:00 pace

2025-08-23 TravelWorkout

 WARM
500m row
std warmup

MAIN

A. 3x10 GobletSquat 44#

B. 3x5 pullup

C. 5x3 HSPU

D. 3x10 Reverse Fly 2x10#

E. 3x10 DBCurl 2x25#

F. 100 KBS 44#