A. 10 mile Airdyne. 32:33
Thursday, February 29, 2024
Wednesday, February 28, 2024
Monday, February 26, 2024
Saturday, February 24, 2024
2024-02-24 WoD
//First time back in the gym. Not much I could do other than bike, so that's what I did
A. 10 mile Airdyne. 38:18 (pretty easy pace)
B. 3 rounds, not for time
{
10 air squats
3 banded arm stretch on injured shoulder
}
Friday, February 16, 2024
2024-02-16 Out of commission
Shoulder surgery today. will see how long before I'm back on the horse...
Sunday, February 11, 2024
Saturday, February 10, 2024
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