2017-03-31 travel workout

A. Run 9.32 km. 48:00. 5:09

B. 1 mile run (w kid. Not for time)

C. 100 pushups - day 67 of 69

2017-03-30 Travel Workout

A. Run 10.0km; 51:04; 5:11 pace

B. 100 pushups - day 66 (of 68)

2017-03-29 Travel workout

A. Run 9.5km; 53:03; 5:35 pace

B. 100 pushups - day 65 (in 67)

2017-03-28 travel workout

A. 9.82k run. 55:01. 5:36 pace

2017-03-27 travel workout

Lightweight workout in hotel gym

A. 3x10 lat pull down 90#

B. 3x8 front squats 80#

C. 3x5 pistols

D. 3x8 triceps extension

E. 100 pushups (broken up) - day 64

2017-03-26 travel workout

A. 5k run. 29:08. 5:48 pace

B. 100 pushups - day 63

2017-03-24 CF Open 17.5

WARM
std warmup
2x10 kb goblet thruster 35#
2x10 squats

MAIN

A. CF Open 17.5. 10 rounds for time
{
9 thrusters 95# (Did 1 set unbroken, did the rest 5+4 or 6+3)
35 DU. (tripped on a couple of these, but most done as 20+15
}
time: 21:01