A. Run 9.39km, 45:10, 4:48 pace
Monday, August 10, 2020
Saturday, August 8, 2020
2020-08-08 Covid workout #114
WARM
light stretching
MAIN
A. 800m run
B. 20 rounds, not for time
{
5 pullup
5 dip
5 T2B
5 box jump 20"
}
C. 400m run
2020-08-07 Covid workout #113
WARM
light stretching
couple of each movement below
MAIN
A. 8 rounds (fast, but didn't time)
{
2 StrictMU
2 Strict HSPU
4 Ring pullup
4 thruster 55#
6 Front Squat 55#
6 Barbell row 55#
20 Situp
20 DU
}
Wednesday, August 5, 2020
2020-08-05 Covid workout #112
WARM
light stretching
1 round of Cindy
MAIN
A. 5 rounds, not for time
{
1 HSHold
1 TuckFrontLever
1 Skin the Cat
1 Tuck Back Lever
10 DBCurl 25#
}
B. "Cindy" 20 min AMRAP of
{
5 pullup
10 pushup
15 Air Squat
}
16 rounds + 16 reps
not as good as back in March but tied my previous PR, not bad considering poor excuse for pullup bar and that I've not been pushing cardio that hard. May try at the park next saturday and see if I can get 18 rounds again.
Tuesday, August 4, 2020
2020-08-03 Covid workout #111
WARM
light stretching
few of each movement below
20 DU
MAIN
A. 5 rounds not for time
{
1 HSHold on parallettes
3 RingChinup
5 DB OHSquat 2x5#
20 DU
}
B. 10 rounds, not for time
{
1 StrictMU
2 HSPU
4 Pistol
8 Weighted Situp 25#
}
Sunday, August 2, 2020
Saturday, August 1, 2020
2020-08-01 Covid workout #109
WARM
stretching
10 air squats
few lunges
MAIN
A. 800m run
B. 10 rounds
{
5 strict pullups
5 dips
5 box jump 24"
5 T2B
}
C. 800m run
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