2019-07-08 Travel Workout

Dropped by the same gym in Amsterdam. They had a CF class going on at 7, but it was full, so I did my own thing.

WARM
Run 1.2km (on way there)
std warmup

Main

(A, B, borrowed from April 12)
A. 3x3 push press w increasing weight
warm: 1x4 w 45#
main: 3x95, 3x115, 3x135

B. For time:
B.1. 800m row buy-in

B.2.
{
5 Power Clean 135#
3 Front Squat 135#
3 Strict MU
}

B.3. 800m row cash-out

Time: 18:30 (previous: 16m, but I had to do a lot working in with others there, etc)

C. 3 rounds,  not for time:

{

3 DB Snatch/side 55#

20-30s HSHold 

}

2019-07-07 Travel Workout

Found a great gym about 1km from my Airbnb here in Amsterdam. Sunday was open gym, so repeated the workout I did in Zermatt to see how I compared at sea level :-). Tomorrow they have a class I'll join.

A. 1.5km run (on way there)

B. activation
{
CJ 5x45, 3x95, 3x115, 2x135
HSHold 2x10s
2 strict MU
}

C. 10 rounds for time:
{
3 CJ 135# (Power Clean & Push Jerk)
2 Strict HSPU
1 Strict MU
}
17:30 (few min better than a week ago)

D. 3 rounds, not for time
{
1 tuck front lever 5s
1 tuck back lever 5s
}

2019-07-06 Travel Workout

Went for a run in Brussels. The Tour de France was starting here this morning, so it was NUTS getting around with all the barricated streets/intersections. Slowed me down a lot.

A. Run 5.1km;  35.22 ; 6:56 pace

2019-07-05 Travel Workout

A bit of a run plus an improvised park workout.

A. Run 3.55km; 19:26; 5:29 pace

B. 5 rounds, not for time:
{
5 dips
5 pushups
5 tuck front lever pullups
3 chinups
}

C. HS Holds
5x10s

2019-07-04 Travel Workout

Travel workout while in Brugges.

A. Run 5.8km, 36:18, 6:15 pace

2019-07-03 Travel Workout

Out for a run in Pierrefonds, France.

A. Run 4.58km, 25:00, 5:27 pace

2019-07-01 Travel Workout

A. 5.53km run, 31:50, 5:46