Monday, June 21, 2021

2021-06-21 WoD

 A. 10 min row
2210m

B. 4 rounds, not for time
{
1 HSHold
2 OneArmChinup (assisted)
4 OHPress 65#
}

C. 3 rounds, not for time
{
2 Strict HSPU
3 Squat Clean 115#
10 Hanging Knee Raise
}

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