Wednesday, June 9, 2021

2021-06-09 WoD

 A. 5 min row
1100m

B. Not for time
{
5 Strict HSPU
10 Back Squat 95#
5 Weighted chinup 0#

4 Strict HSPU
10 Back Squat 95#
4 Weighted chinup 10#

3 Strict HSPU
10 Back Squat 95#
3 Weighted chinup 20#

2 Strict HSPU
10 Back Squat 95#
2 Weighted chinup 30#

1 Strict HSPU
10 Back Squat 95#
1 Weighted chinup 40#
}

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