A. 5 min row
1100m
B. Not for time
{
5 Strict HSPU
10 Back Squat 95#
5 Weighted chinup 0#
4 Strict HSPU
10 Back Squat 95#
4 Weighted chinup 10#
10 Back Squat 95#
3 Weighted chinup 20#
2 Strict HSPU
10 Back Squat 95#
2 Weighted chinup 30#
10 Back Squat 95#
2 Weighted chinup 30#
1 Strict HSPU
10 Back Squat 95#
1 Weighted chinup 40#
}
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