2021-05-31 Memorial Day Murph

 Went to the park. Did Murph. Not my fastest time, but not my slowest either! (though probably my slowest in like 4-5 years)

A. "Murph"
{
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile
}
time: 45:38

2021-05-30 WoD

A. Run 6.66km, 34:58, 5:15

2021-05-29 WoD

 A. Half-murph
{
800m run
50 pullup
100 pushup
150 AirSquat
800m run
}
time: 20:22

2021-05-24 WoD

 A. Run 3.71km; 18:36, 5:00 pace

2021-05-22 WoD

 A. Half-Murph
{
800m run
10 rounds:
{
5 pullup
10 pushup
15 AirSquat
}
800m run
}
Time: 20:40

2021-05-20 WoD

 A. 10 min row
2250m

B. 5 rounds
{
3 CJ 135#
2pullup
1 Strict HSPU
}

2021-05-19 WoD

 A. 5 min row
1100m

B. 5 rounds, not for time
{
5 dip (banded)
5 OH Press 65#
}

C. 5 rounds, not for time
{
5 Front Squat 95#
3 Ring pullup
}

2021-05-16 WoD

A. Run 6.67km; 33:17; 4:59 pace

2021-05-15 WoD

A. "half murph". For time:
{
800m run

10 rounds:
{
5 Pullup
5 Pushup
15 Air Squat
5 Pushup
}

800m run
}
time: 20:18 (little faster than last time around)

2021-05-12 WoD

 A. 4 rounds, not for time
{
50 SU
1 Power Clean 95#
8 Front Squat 95#
3 Ring Pullup
}

2021-05-10 WoD

 A. 5 min row
1100m

B. 3 rounds, not for time
{
4 Ring Pullup
4 pushup
4 DB OH Squat 25#
}

2021-05-09 WoD

A. Run 5.27km, 26:12, 4:58 pace

2021-05-08 WoD

 With memorial day coming up, figured I'd do a 1/2 Murph. Shoulder still bugging me, so did the pushups scaled (off a rock at 30 degree-ish incline).

A. Half Murph. For time
{
800m Run
50 pullups
100 pushups
150 Air Squats
800m Run
}

time: 21:30

(did as 10 rounds of (5,5,5,15))

2021-05-06 WoD

 A. 10 min row
2220m

B. 3 rounds, not for time
{
8 OH Press 65#
3 Tuck Front Lever
2 One Arm Chinup (assisted)
}

2021-05-05 WoD

A. Row 5 min

B. 3 rounds, not for time
{
2x8 DB Curl 25#
3 Ring Pullup
1 HSHold
}

2021-05-04 WoD

 A. 2x50 SU

B. 3x HSHold

C. "Annie": 50-40-30-20-10 of
{
DU
Situp
}
timer ran out of battery >:-( but was about 9 min

2021-05-03 WoD

 A. 5 min row
1050m

B. 3 rounds, not for time
{
10 Back Squat 95#
3 Ring Pullup
1 HSHold
}

2021-05-02 WoD

 A. Run 6.86km; 35:41; 5:12 pace

2021-05-01 WoD

 A. 5 min row
1100m

B. For time (20 min ish)
{
10 CJ 95#
10 Weighted Pullup 20#
10 CJ 115#
10 Weighted Pullup 30#
10 CJ 135#
10 Weighted Pullup 40#
}