2026-05-06 WoD

WARM
200m run
std warmup

MAIN

A. 5x4 deadlift at ~75%, full stop reps; each set on 2 min mark
warm: 10x45, 8x95, 6x135, 4x185, 4x225
main: 3x4x245, 2x3x265 (67%, 72%, but about all I could handle as hamstring still recovering)

B. For time
{
50cal Airdyne (sub for 70 cal row)
70 rKBS 44# (sub for 70 aKBS at 53#)
140 AirSquat (sub for 70 burpees)
}
12:00