2026-03-05 WoD

WARM
400m run
std warmup

MAIN

A. 5 sets, each set on 2min mark
{
2 SquatClean
}
95, 95, 115, 115, 115#

B. (Superset w A)
5x4 OHPress 75# (~70%) (makeup for missing yesterday, squeezed between A and C).

C. (Superset w A)
5 beatswings

D. 10min AMRAP
{
80 SU (rx was 50DU)
12 AirSquat
6 DBHangPowerClean 2x35# (Rx was DBCJ)
}
6 rounds even