2026-02-15 WoD

WARM

1000m row
std warmup
clean drills

MAIN

A. Work to a heavy CJ (PC+PJ)
3x75, 3x95, 3x115, 3x135, 2x155, 1x165, 1x175(clean only), 1x185 (failed), 1x180 (clean only)

B. (Superset w A) HSHold
6x1

C. (Superset w A) MU work
{
3 strict pullup
3 strict ring pullup
3 strict ring pullup + 3 ring dip
1 RingMU
2 RingMU
2 RingMU
}