2025-03-02 CF Open 25.1 re-do

WARM

200m run
3x
{
1 min row
5/side DBPress 20#/25#/30#
2 inchworm
10 walking lunge
2 burpees
}

MAIN

A. CF Open 25.1. 15 min AMRAP. Rep scheme below, adding 3 burpees, 3 HCJ, each round
{
3 (6, 9, 12...) Burpee over DB
3 DB HangClean + Pushpress (get it overhead) 35# (Rx for the 55+ group)
2x15' walking lunge
}
3, 6, 9, 12, 15, 18, 21's (7 rounds) + 18 burpees
= 200 reps