2021-06-30 WoD

 A. 5 min row
1100m

B. 5 rounds, not for time
{
1 HSHold
2 CJ 135
3 Pullup
}

2021-06-29 WoD

A. 5 min row
1050m

B. 5 rounds, not for time
{
3 Squat Clean 135
3 pullup
}

2021-06-27 WoD

 A. Run 6.79; 40:34; 5:59 pace

It was like >85 degrees - using that as an excuse for the sluggish pace!

2021-06-26 WoD

 A. 800m run

B. 10, 9, 8... 2,1 of
{
T2B
Dips (w feet elevated)
Chinup
Box Jump 20"
}

C. 200m run

2021-06-21 WoD

 A. 10 min row
2210m

B. 4 rounds, not for time
{
1 HSHold
2 OneArmChinup (assisted)
4 OHPress 65#
}

C. 3 rounds, not for time
{
2 Strict HSPU
3 Squat Clean 115#
10 Hanging Knee Raise
}

2021-06-20 WoD

 A. 10k run. 54min, 5:24 pace 

2021-06-19 WoD

 A. Run 800m

B. 10, 9, 8...1 (not for time)
{
pullups
pistols
T2B
pushups
}

C. 200m run

2021-06-18 WoD

 A. 10 min row
2200m

2021-06-16 WoD

A. 5 min Row

B. 5 rounds, not for time
{
1 HSPU
2 Chinup
4 DBSnatch 50# (2xside)
}

2021-06-15 Wod

 A. 5 min Row
1100m

B. 4 rounds, not for time
{
PowerClean+PushJerk 5x95, 4x115, 3x135, 2x155
2x OneArm Chinup (band assisted)
}

2021-06-13 WoD

 A. Row 5 min
1050m

B. 5 rounds, not for time
{
3 Ring Pullup
3 Front Squat 95#
3x2 DB Row 25#
3x2 DB Tricep Extension 25#
}

2021-06-12 WoD

 A. 800m run

B. 10 rounds
{
5 pullup
4 incline pushup
3 T2B
2 ShrimpSquat
1 Dip
}

C. 800m Run

2021-06-11 WoD

 A. 10 min row
2200m

B. 4 rounds not for time
{ 
Squat Clean: 5x95, 4x115, 3x135, 2x145
5 Ring Pullup
}

2021-06-09 WoD

 A. 5 min row
1100m

B. Not for time
{
5 Strict HSPU
10 Back Squat 95#
5 Weighted chinup 0#

4 Strict HSPU
10 Back Squat 95#
4 Weighted chinup 10#

3 Strict HSPU
10 Back Squat 95#
3 Weighted chinup 20#

2 Strict HSPU
10 Back Squat 95#
2 Weighted chinup 30#

1 Strict HSPU
10 Back Squat 95#
1 Weighted chinup 40#
}

2021-06-08 WoD

 A. Row 10m
2200

B. 5 rounds, not for time
{
5 OHPress 65#
1 HSHold
3 RingPullup
}

2021-06-06 WoD

 A. Run 5k

2021-06-05 WoD

 A. 200m run

B. 10 rounds, not for time
{
5 pullup
5 Box Jump 20"
5 T2B
5 Air Squat
}

C. 200m run

2021-06-01 WoD

 A. Row 5 min
1100m

B. 5 rounds, not for time:
{
Power Clean + Push Jerk
2 Chinup
}
5x45, 4x95, 3x115, 3x135, 2x155