2026-02-01 WoD

WARM

500m row
clean drills
stretching

MAIN

A. Work to a moderate PowerClean + PushJerk CJ
3x75, 3x95, 3x115, 3x135, 2x155, 1x165

B. (Superset w A). Each line is one set
3 strict pullups 
3 strict pullups w 3 ring dips
3 ring pullup
1 RingMU
2 RingMU
3 RingMU
2 RingMU

C. (Superset w A) 6 HSHold