2025-04-30 WoD

WARM
400m run
1 min row
std warmup

MAIN

A. OH Press + single jerk on each set: 3x70%, 3x80%, 3*x90%, 3x80%, 3*x70%
{
warm: 5x45#, 3x65#
main: 3x75#, 3x85#, 2x95#, 3x85#, 4x75#
}

B. Tabata Row for cals
total cals: 53

3 min rest, then

C. Tabata Airdyne for cals
total cals 42