2026-03-03 WoD

WARM
400m run
3x
{
1 min row
8 box stepup
2 inchworm
2 spiderman
8 glute bridge
}

MAIN

A. 5x4 deadlift at 75%
warm: 10x45, 10x95, 8x135, 6x185, 4x225
main: 1x4x275, 1x4x285, 1x4x295, 2x3x300

B. For time. 15-12-9-6-3 of
{
Deadlift 185#
burpee-box-stepover 20" (Rx was burpee boxjump over)
}
9:45

2026-03-02 WoD

 //toyed with the idea of using today to do Open 26.1. Tried a couple wallballs, decided against it. So, no Open for me this year (may still do some of the wods, but not registering)

WARM
1 min row
std warmup

MAIN

A. 5x4 BackSquat at 75%
warm: 5x45, 5x95, 5x135, 5x185
main: 2x4x205 (75% of 275), 3x4x225 (75% of 300)

B. 5 rounds, each for time, each on the 4min mark
{
18 cal row
12 DBFrontSquat 2x35#
12 hanging kneeraise
}
2:08, 2:07, 2:07, 2:03, 1:55

2026-03-01 Travel Workout

 A. 3 hrs of snowboarding

2026-02-28 Travel Workout

 A. Full day (5hrs-ish) of snowboarding

2026-02-27 Travel Workout

 A. Full day of snowboarding

2026-02-25 WoD

 //nursing injury so just came in to do some light work

A. 10 min Airdyne

B. 10 min Row

2026-02-24 WoD

 //still nursing shoulder, so did my deadlift deload week and skipped the wod (which involved pullups, burpees, etc)

WARM
400m run
1 min Airdyne
std warmup

MAIN

A. Prescribed was 5x5 Deadlift at 75%. 75% of 375 = 281. 75% of 400 = 300. I kind went a bit lower for first couple sets, then added.
warm: 10x95, 8x135, 6x185, 5x225
main: 3x4x275, 1x4x285, 1x4x300

B. 5 min Airdyne