Tuesday, March 26, 2024

2024-03-26 WoD

 A. Run 6.8km; 47:59; 7:03 pace (was in hawaii, so some of this on trails, hills, etc Thus slow.

Wednesday, March 20, 2024

Thursday, March 14, 2024

Tuesday, March 12, 2024

2024-03-12 WoD

 A. 5 mile airdyne. 18min

B. 3x5 Front Squat
45, 75, 75

C. Shoulder mobility work

Monday, March 11, 2024

2024-03-11 WoD

A. Shoulder mobility work

B. 10 mile Airdyne. 36:10 (slow, as I was still pretty sore from saturday)

Sunday, March 10, 2024

2024-03-10 WoD

A. 5mile Airdyne

B. Shoulder mobility work

C. 3x5 supermans, 3-5sec each