2025-05-01 WoD

WARM
400m run
1 min row
std warmup

MAIN

A. 4 rounds, not for time
{
5 BackSquat - 33x1 tempo for 2 reps, then no tempo for 3 reps
1 block run
}
95, 115, 135, 155

B. 4 rounds, each for time, 2.5-3 min rest b/t
{
10 BackSquat 165#
2 block run
}
times: 2:22, 2:32, 2:31, 2:22