2025-04-05 WoD

 WARM
2 min row
deadlift drills
banded good mornings
2x5 wallball

MAIN

A. 5x3 deadlift (moderate heavy, building)
warm: 5x45, 4x95, 3x135
main: 3x185, 3x205, 3x225, 3x245, 3x265

B. (superset w A) 5x
{
5 wallball
20 DU
}

C. 10min ME wallball. Each break do one of the things on the list (I did one of each and a second set of DU)
{
10 cal row
1 block run
20 DU
10 burpees
}
102 wallballs (22, 20, 18, 19, 19, 4)

D. Partner Wod. 24 min amrap. You go, I go, partner rests while other is working
{
5 box jump 24"
10 air squat
5 deadlift 185#
* at 0, 8, 16 min, 3 block run
}
Finished 9 rounds, but I want ~20s over to finish the last round of deadlifts