2025-04-21 WoD

 //Hurt shoulder was really bugging me catching the power cleans, so subbed DL's for the second part.

WARM
2x
{
1 min row
inchworms
spidermans
banded rows, T's
}

MAIN

A. 12 min EMOM
{
min 1: 3 tempo PowerClean 95# 31x1
min 2: 5 tempo pushups 31x2
min 3: 45sec row
}

B. For time
{
21 cal row
18 Deadlift 185# (Rx was PowerClean 95#)
15 pushups
12 Deadlift
9 pushups
2 block run
9 pushups
12 Deadlift
15 pushups
18 Deadlift 185# (Rx was PowerClean 95#)
21 cal row
}
time: 13:13