2025-04-14 WoD

WARM
400m run
2 rounds
{
1 min row
90-90's
4 spiderman
10 medball bootstrap
10 banded OH Press
}

MAIN

A. 3x3 Front Squat, moderate heavy
warm: 5x75, 4x95, 3x115
main: 3x3 @ 135#

B. (Superset w A) 3x7 Seated DBOHPress 2x30# 

C. 4 rounds for time
{
21 KB Goblet Squat 35# (Rx was 53#)
12 burpee bar jump
9 DB PushPress 2x25# (Rx was 2x50#)
}
9:50 (scaled)