2025-04-17 WoD

WARM
2 rounds
{
1 min row
20s bar hang
2 inchworm
2 spiderman
20s hollow hold
}

MAIN

A. OHPress: 5x65%, 5x75%, 5+(ME) 85%, 5x75%, 5+(ME) 65%.
{
1 RM the other day was 102, so I did 65/75/85 and just added 2 pounds
5x67#, 5x77#, 3x87#, 5x77#, 8x67#
}

B. (Superset w A) 4x8 Seated Leg Raise

C. 100 pushups for time. Every break, do 10 T2B & 200m row.
{
20, 20, 20, 15, 15, 10
5 breaks = 50 T2B, 1000m row
}
time: 15:15