2025-04-19 WoD

WARM

500m row

2x
{
1 min row
spidermans
inchworms
banded good mornings
banded OHPress
box stepups
}

MAIN

//was a partner wod but I did it solo, cutting reps in half. Also subbed a couple things as my shoulder still a bit messed up

A. 24min AMRAP
{
25 goblet squat 35#
1 block run
20 KBS 35#
1 block run
15 medball situps 14#
1 block run
10 DB Box stepup 35#
1 block run
10 deadlift 185#
}
2 full rounds + 25-1-20-1-15-6 = 2+ 68 reps = 236 reps