2025-04-04 WoD

WARM
400m run
2 rounds
{
1 min row
2 inchworm
4 spiderman
10 lunges
20s hollow hold
10 scap pulls
}

MAIN

A. For time
{
25 T2B
20 FrontSquat 95#
1 mile run
25 T2B
20 FrontSquat 95#
1 mile run
25 T2B
20 FrontSquat 95#
}
25:40