2025-04-23 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. 5x5 Deadlift at 75-85% (Since I subbed DL's in on Monday, I scaled this back a bit)
warm: 8x95, 5x135
main: 5x185, 4x205, 3x225 (~75%), 4x205, 5x185

B. (superset w A) 3x3 strict pullups

C. For time. Do Row first, then segment other movements as needed0
{
1000m row
50 deadlift 135#
50 pullup
}
time: 13:05 (I did sets of 5 pullup + 7 pullup, then had only pullups at the end)