2025-04-12 WoD

WARM
200m run
1000m row
2x200m row
inchworms
spidermans
10 KBS 35#

MAIN

A. 20 min AMRAP. Partner workout. Alternate rounds of 500m row, with other partner doing as many rounds of P2 as possible. resume where left off at the hand-off
{
P1.
500m row
(I did 5 rounds, partner did 4. 9 total)

P2
{
10 pushup
15 abmat situp
20 KBS 53#
}
13 rounds + 25 reps (I think I did 6 rounds, partner did 7+25)
}

I added:
pullup work, a few ring dips, 1 ringMU. Getting ready for sunday!