2025-04-29 WoD

WARM
400m run
1 min row
4x20s SU/DU practice
banded walks
inchworms

MAIN

A. 3x3 Sumo Deadlift at heavy-ish weight
warm: 6x95, 5x135, 4x185
main: 3x225, 3x245, 3x265

B. (superset w A) 3x25 DU

C. Modified Annie. 50-40-30-20-10 of
{
DU
abmat situp
KBS 53#
}
13:05