2025-04-02 WoD

WARM
400m run
2 rounds
{
1 min row
10 banded good mornings
10 banded raises
10 bootstraps
2 inchworms
5 tempo pushups
}

MAIN

A. 4-5 rounds, not for time
{
3 HangPowerClean, building weight, with 3s pause at hang and at receiving position
1 min row at >30 strokes/min
}
75, 95, 115, 135, 155

B. 20 min emom (5 rounds)
{
Min 1: 3 HangPowerClean 135, 145, 145, 155, 155 (Rx was 165)
Min 2: 15 pushup (all unbroken)
Min 3: 16 cal row within a min
Min 4: rest
}