2025-04-08 WoD

WARM
400m run
std warmup

MAIN

A. Work to a 1RM Benchpress
5x45, 5x95, 5x115, 4x135, 2x155, 1x175, 1x185, 1x195 (failed)
(185 tied my PR but felt easier)

B. (Superset w A) - work to a moderate-heavy 3-rep deadlift
5x95, 5x135, 4x185, 3x225, 3x245, 3x265

C. 16 min emom:
{
min 1: 8 box jump 24"
min 2: 5 deadlift 225#
min 3: ME pushups
min 4: rest
}
pushups: 60, 57, 55, 52