2025-04-01 WoD

WARM
400m run
2x
{
1min row
2 spidermans
20 lateral jumps
10 each A's, T's, Y's
10s/side Bulgarian Split Squat hold (bodyweight)
5 wallball 20#
}

MAIN

A. 4 rounds, not for time
{
7/side Bulgarian Split Squat 1x35# DB
3 strict pullups, high as possible (C2B but mid-sternum)
3 seated box jump (about half of them, 1 foot landing)
}

B. 12 min AMRAP
{
12 C2B Pullups (2 rounds of 12, 3 rounds of 6C2B+6PU)
12 wallball 20#
12 box jump over 24"
}
4 rounds + 12 pullup + 2 wallball