2025-04-16 WoD

WARM
std warmup
DB Snatch drills

Tabata jump rope
(did 4 rounds SU, 4 rounds DU)

MAIN

A. 20 min EMOM (5 rounds)
{
min 1: 35 DU
min 2: 9/side alternating DB Snatch 40#
min 3: Airdyne (was supposed to be 10 cals but I did like 5-6)
min 4: rest
}

B. 3 rounds, not for time
{
8 ab roll out (scaled, on rings at chest height)
50' KB carry - one in front rack, one overhead 2x35#
}