2025-04-11 WoD

WARM
200m run
2x
{
1 min row
10 ring row
10 air squat (banded)
2 inchworm
2 spiderman
}

MAIN

A. 4-5 rounds for quality
{
3 PowerClean
2 Front Squat
3 strict pullups (weighted)
}
BB weight: 95, 95, 115, 135, 155
PU weight: 0, 20, 25, 30 (just did 4 sets)

B. For time, 24 min cap
{
4 block run
40 wallball 20#
3 block run
30 pullup
2 block run
20 PowerClean 135# (Rx was 155)
1 block run
10 FrontSquat 135# (Rx was 155)
}
time: 18:39