2025-04-24 WoD

WARM
400m run
2 rounds
{
1 min Airdyne
90-90's
inchworms
bootstraps
spidermans
5 frontsquat 45#
}

MAIN

A. Benchpress: 5x65%, 5x75%, 5x85%, 5x75%, 5x65%
{
warm: 5x45, 5x95
main: 5x115, 5x135, 3x155, 5x135, 5x115
}

B. I subbed BackSquat in place of Cleans due to shoulder
5x115, 5x135, 5x155, 5x135, 5x115

C. 12 min AMRAP
{
3 wall walk
6 BackSquat 135# (Rx was front squat)
36 DU
}
5 rounds + 3 wall walks