2025-04-10 WoD

WARM
200m run
2 rounds
{
1 min row
20 SU
20s bar hang
2 inchworm
5/side DB Press 1x25#
}

MAIN

A. Work to a heavy OH Press
5x45, 5x65, 4x75, 3x85, 2x95, 1x100, 1x105(failed), 1x102#

B. (Superset w A) DU practice
5x20

C. 22 min AMRAP
{
3 HSPU (Rx was 2 wallwalk, Rx+ 5 HSPU)
12 DBSnatch 35# (Rx was 40#)
36 DU
* every 3 rounds - 1 block 35# KB Carry (r1: Overhead, r2: front rack)
}
8 rounds + 15 reps
}