A. 2 min Airdyne
B. BackSquat
10x45, 8x95, 5x135
C. "Sally Up, Sally Down" at 135#. Had to re-rack it twice, plus a couple additional reps I just skipped. Maybe 8 reps total missed out of 30 reps total
D. 2 min Airdyne
Sunday, November 1, 2026
2026-11-01 WoD
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