2025-04-18 WoD

WARM
400m run
2x
{
1 min row
2 inchworm
4 spiderman
20 walking lunge
}

clean drills

MAIN

A. work to a heavy of this complex:
{
Clean Deadlift
Hang SquatClean
FrontSquat
SquatClean
}
95, 115, 135, 155

B. (Superset w A) 4x3 strict pullup (I did C2B)

C. 10 min AMRAP. 1,2,3,4 of
{
SquatClean 135#
BurpeeMuscleUp (Rx was burpee pullup. this was Rx+)
}
1,2,3,4 (10 of each) + 1 SquatClean