2025-05-26 Memorial Day Murph

WARM
400m run
2 block run
std warmup
several sets of each movement in murph

MAIN

A. Murph. For time
{
1 mile Run
100 Pullups
200 Pushups
300 Air Squats
1 mile Run
}
time: 36:20

Did first mile run in 6:25. Then did:
15x (6 pushup, 5 Squats, 5 pullup, 4 pushup, 15 Squats (5/10/20 total)
5x (5 pushup, 3 pullup)
5x (5 pushup, 2 pullup)