2025-05-13 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
3-5 weighted strict chinups (4x26#, 3x35#, 2x44#, 1x53#)
6/side bulgarian split squat (bodyweight)
1 block run
}

B. 20 min AMRAP
{
2 block run
30 wallball 20#
15 pullups
}
4 rounds + 100m row in last ~minute