2024-05-15 WoD

WARM
400m run
2 rounds
{
1 min row
5 deadlift 45#
10 box stepup 20"
10 banded good mornings
2 inchworm
}

MAIN

A. 4 rounds, not for time
{
3 deadlift
3 seated box jump 20"
3 hanging leg raise
}
dl warm: 95, 135,
dl working: 185, 205, 225, 245

B. 12 min AMRAP
{
2 T2B
2 BoxJumpOver 24"
5 deadlift 185# (Rx was 225)

4 T2B
4 BoxJumpOver 24"
5 deadlift 185# (Rx was 225)

6 T2B
6 BoxJumpOver 24"
5 deadlift 185# (Rx was 225)

8 T2B
8 BoxJumpOver 24"
5 deadlift 185# (Rx was 225)

10 T2B
10 BoxJumpOver 24"
5 deadlift 185# (Rx was 225)

12 T2B
12 BoxJumpOver 24"
5 deadlift 185# (Rx was 225)

14 T2B
}