2025-05-14 WoD

WARM
400m run
std warmup

tabata:
4 rounds: benchpress 12x45#
4 rounds: 20 DU

MAIN

A. Benchpress: 3x70%, 3x80%, 3+x90%, 3x80%, 3+x70%
{
warm: 5x65#, 4x75#, 3x85#
main: 3x125, 3x145, 3x155, 3x145, 3x135
}

B. (Superset w A): 5x20s DU

C. 3 rounds, each a 3 min amrap, 3min rest b/t
{
10 benchpress 115# (Rx was 135#)
30 DU
max cals on Rower in remaining time.
}
cals: 28, 32, 35