2025-05-21 WoD

WARM
400m run
2x
{
1 block run
2 inchworm
10 lunges
5 scap pullups
3 pullups
}

MAIN

A. For time
{
1 mile run
50 Pullup
50 box jump 24"
1 mile run
}
(did 10 sets of 5-5)
time: 21:35 (6:30 first mile run, and just under 7 for second mile run)

B. 4 rounds, not for time
{
45# barbell curl 11/10/9/8
10 shoulder taps
}