2025-05-17 WoD

WARM
400m run
2 min row
std warmup

MAIN

A. 5 rounds, not for time
{
3 Powerclean (75, 95, 115, 135, 155#)
3 wallball
}

B. 10 min AMRAP
{
Wallball 20#
}
every break: 1 block run, 20 DU, or 10 cal Airdyne
score: 20+run+20+DU+18+Airdyne+18+run+20+5 cal Airdyne = 96

5 min rest

C. 18 min AMRAP
{
5 pushup
5 boxjump 24"
5 PowerClean 135#
}
min 0, 8, 16: 2 block run, 10 cal Airdyne, 150m row
score: 9 rounds even