2025-05-09 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
10/leg deficit bulgarian split squat w 2x25# DB
10 benchpress 115#
}

B. For time. 2-4-6-8-10*-8-6-4-2
{
BackSquat 135#
StrictChinup
}
10:43