2025-05-27 WoD

WARM
200m run
std warmup

MAIN

A. Deadlift 5x3 at same weight, unbrace at bottom
warm: 5x95, 4x135, 3x165, 3x185, 3x205
main: 4x3@225 (ran out of time)

B. For time:
{
30-20-10 Deadlift 155#
60-40-20 abmat situps
}
7:14