2025-05-02 WoD

WARM
400m run
2 rounds
{
10 banded good mornings
1 min row
10 banded pullaparts
10 ring rows
10 benchpress 45#
}

MAIN

A. 12 min emom
{
min 1: Complex:
{
HighHangSquatClean
MidHangSquatClean
HangSquatClean
}
min 2: 8 benchpress 95#
min 3: 12 ringrows
}
Weights for complex: 95, 115, 135, 135

B. For time, 14 min cap. 21-15-9
{
HangSquatClean
BurpeeBarJump
}
8:36 Rx