2025-05-10 WoD

WARM
2 min row
std warmup
several of movements below

MAIN

A. Tabata-style, 20s on, 10s rest, 2 sets of each movement below
{
Row
Burpee
T2B
DBSnatch 25#
DBOHLunge 25#
Wallball 20#
DBPushPress 25#
}

B. For time. Was a partner wod, but did it solo, cutting row from 1000 to 500m, and doing ALL the work for the rest
{
500m row buy-in

25 of each, then 15 of each, then 10 of each
{
DBSnatch 35# (Rx was 50#)
Wallball 20#
DBOHLunge 35#
Burpee to target 35#
T2B
DBPushPress 35#
}

500m row cash-out
}
time: (forgot to write it down - but think it was 25:00)