2025-05-08 WoD

WARM
200m run
2x
{
1 min row
10 deadlift 45#
2 inchworms
5 hollow-hold-in-out
15 walking lunge
}

MAIN

A. (Strength) Deadlift progression: 2x5 @ 65%, 2x4 @ 75%, 2x3 @ 85%
{
warm: 8x95, 6x135, 4x165
main: 2x5@185, 2x4@205, 2x3@235. I added 2x2@ 255
}

B. (Superset w A) 6x6 seated leg raise (over dumbell)

C. 15 min AMRAP
{
15 deadlift @ 185 (Rx was 225, but was supposed to be about 60%, so 185 for me)
15 T2B
2 block run
15 deadlift @ 185 (Rx was 225, but was supposed to be about 60%, so 185 for me)
15 T2B
500m row
15 deadlift @ 185 (Rx was 225, but was supposed to be about 60%, so 185 for me)
15 T2B
20 cal Airdyne
}
1 round + 25 reps (15 DL, 10 T2B)