2025-05-22 WoD

WARM
400m run
2 rounds
{
1 min row
banded good mornings
v-ups
banded oh press
deadlifts w empty bar
}

Deadlift warmup
5x95, 4x135

MAIN

A. 7 rounds in EMOM format (so 20 min)
{
min 1: 3 Deadlift
min 2: 1 HSHold, 1 HSPU negative
min 3: rest
}
DL weights 165, 185, 205, 225, 245, 265, 285 (2 reps only)

B. 8 min AMRAP
{
7 deadlift 185# (Rx was 225#)
7 Bar facing burpees
3 HSPU* (add one every round)
}
4 rounds, but HSPU went 3, 4, 2+2neg, 2+2neg