2025-05-05 WoD

WARM
400m run
std warmup

MAIN

A. 3 rounds, not for time
{
10/leg Single Leg KBRDL 35#
6 kip swings, progressively bigger, into
3 pullup
}

B. For time
{
5 block run
40 KBS 53#
30 pullup
3 block run
30 KBS 53#
15 pullup
1 long block run
20 KBS 53#
10 pullup
} 
time: 15:16