2026-04-01 WoD

//subbing movements due to injury

WARM
Std warmup
3 min airdyne

MAIN

A. 2 rounds, each for time, 10 min cap. 1 min between
{
15 cal Airdyne
5 BackSquat 185# (Rx was powercleans)
12 cal Airdyne
4 BackSquat 185# 
9 cal Airdyne
3 BackSquat 185# 
}
Forgot to write time down, but was well within limit