2026-04-30 WoD

WARM
400m run
1 min row
std warmup

MAIN

A. 5 rounds, each on 2 min mark
{
30s amrap chin-up-grip ring rows (subbed for chinups)
}
13-15/round

B. For time
{
75 KBS 44# (Subbed for wallball)
25 BackSquat 135# (Supped for power cleans)
75 KBS 44# (Subbed for wallball)
}
time: 8:14